Praveen Yoga Academy

Hatha yoga is a foundational practice that undertakes physical postures (asanas), breath control, and meditation in its endeavors. Its objective is to balance body and mind, thereby making it accessible to practitioners of all levels. Proper alignment along with breathing forms the core of Hatha Yoga, which works to cultivate strength, flexibility, and even mental clarity. It's excellent for those who find a more gradual and intentional practice appealing, as each posture is sustained with consciousness to develop awareness. Begin your Hatha journey to better health, relaxation, and inner harmony.

 The Pre Classical Period of Yoga - this is the early roots of yoga, thousands of years old from the Indus Valley civilization and stretches to teachings of self-discipline and meditation that guide a person to higher consciousness. The other ancient scriptures used to teach these practices were the Vedas and Upanishads, which helped people achieve mental and physical harmony. It is during these centuries that yoga developed from a spiritual exercise to the codified system it is recognized with today. All its ancient principles relating to peace, self-reminder, and harmony are sustained.

Unleash your potential of a yoga career with an  online yoga certificate course . This can be done while being extremely flexible; learn from your home or on-the-go. Get yourself professionally certified without having to leave home or attend sessions in class. Learn valuable techniques and meditation practices coupled with holistic approaches to your well-being. This course is suitable for anyone: a beginner and even an experienced yogi to enhance skills and facilitate individual development and share the experience of yoga. Start now and get certified!